Mutant BCAA Caps - 200 capsules
€24.99 €17.99
Mutant BCAA Caps - 200 capsules
MUTANT BCAA CAPS Mutant BCAA caps deliver 8 grams of leucine, isoleucine and valine per serving in the preferred 2:1:1 ratio, which means that leucine is twice as much as isoleucine or valine. It is proven that leucine has the...
€24.99 €17.99
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BCAA capsules Optimum Nutrition
€39.99 €34.99
BCAA capsules Optimum Nutrition
Optimum Nutrition BCAA Capsules Discover Optimum Nutrition’s BCAA Capsules – post and pre-workout amino acid food supplements formulated for men and women to support your daily amino acid intake. This blend of BCAAs delivers 1000 mg of the three BCAAs...
€39.99 €34.99
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SizeOn Get Swole Intra Workout Gaspari Nutrition - 1.63kg
Gaspari Nutrition SizeOn SizeOn brings these carefully selected ingredients together for unparalleled increases in athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size WHILE YOU ARE STILL TRAINING.* Speeds up Protein Synthesis & Muscle Force...
€59.99 €49.99
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Grenade Defend BCAA - 390g
Grenade Defend BCAA Defend BCAA has been formulated with all of the most anabolic and anti-catabolic amino acids required by the human body in an unbelievable tasting powdered drink mix, so you’ll never be caught short when it comes to...
€29.99 €19.99
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Care Taker AKA " Guardian" Amino Acids Zoomad Labs
Caretaker Zoomad Lab Caretaker® by Zoomad Labs® is a formula designed to repair, build and nourish your muscle mass... over 6g of instant BCCAs at a ratio of 10:1:1 per dose! Zoomad Labs using formulas with the highest quality ingredients...
€39.99 €24.99
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Mutant Geaar 30 servings
€34.99 €24.99
Mutant Geaar 30 servings
Mutant Geaar Mutant Geaar is a high-performing nutritional supplement that helps to reduce muscle breakdown. It contains a potent blend of branched-chain amino acids, essential amino acids, and other essential nutrients to aid muscle recovery and prevent fatigue. Mutant Geaar delivers...
€34.99 €24.99
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Beyond BCAA EAA Senactiv Nootropics EHPLabs *60% OFF*
Beyond BCAA EHP Labs Recovery and Muscle Soreness - 10g Amino Acid Powder (including 8g BCAAs). The combination of BCAAs and EAAs Amino Acids Powder assist with muscular endurance, recovery & delays fatigue. Performance and Muscle Preservation - EHP Labs...
€44.99 €16.99
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Candies BCAA Yummy Sports - 30 servings *70% OFF*
Candies BCAA Yummy Sports Yummy Sports BCAAs are the perfect synergy of branch chained amino acids, electrolytes, and amazing flavour. Maximize protein synthesis, stay hydrated, and satisfy that sweet tooth! BCAAS INCREASE MUSCLE GROWTH, DECREASE SORENESS, REDUCE EXERCISE FATIGUE AND...
€29.99 €12.99
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Pump Express 2.0 Concentrate Olimp - 660g
Olimp Pump Express DESIGNED TO FEED YOUR MURDEROUSLY WORKING MUSCLES! PUMP EXPRESS 2.0 CONCENTRATE - You will cope extremely quickly with the most demanding training, due to a unique composition of three perfect formulas: PUMP EXPRESS NITRO - a combination of the...
€59.99 €41.99
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Hydra BCAA+ The Jinx JNX Sport - 30 servings
The Jinx Hydra BCAA There are a lot of BCAAs on the market, but none of them hit quite like The Jinx! With 6 grams of amino acids (L-Leucine, L-Isoleucine, L-Valine, Taurine), natural electrolytes and an Immunity Vitamin Matrix (Vitamin...
€29.99
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Recovery Gel Biotech USA - 60g
Biotech USA Recovery Gel Recovered by BioTechUSA for fitness athletes, Recovery Gel uses high-quality fast-absorbing hydrolyzed protein sources to replenish energy lost during strenuous exercise and support muscle growth and maintenance. The product is made with triCARB Matrix, a three-component...
€2.49
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BCAA Amino Hydrate + Energy Applied Nutrition - 330 ml
Applied Nutrition BCAA Amino Hydrate + Energy Drink BCAA Amino-Hydrate + Energy is your perfect sugar free, low calorie, refreshing and great tasting carbonated beverage. Delivering 5g of BCAAs (Branched Chain Amino Acids) and 100mg of caffeine to give you the...
€2.49
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*OFFER* Body Fuel Applied Nutrition - 500 ml
Body Fuel Prime Drink Applied Nutrition Applied Nutrition Body Fuel Formulated to deliver an easy drinking experience combined with a true taste sensation. Offering a source of the key electrolyte's sodium, calcium, potassium, chloride, zinc and magnesium, along with B-vitamins...
€2.99 €1.49
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BCAA + Glutamine Ostrovit - 500g
OstroVit BCAA + Glutamine 500g OstroVit BCAA + Glutamine is a top-class supplement for physically active people, consisting of three branched chains amino acids, leucine, valine, isoleucine and extremely important glutamine. The micronization of the supplement is at the highest...
€24.99 €17.99
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Amino Blast Warrior 270g *50% OFF*
AMINO BLAST Warrior Warrior AMINO BLAST is the best all day energy amino acid and BCAA product on the market - natural all day energy, packed with zero carb, zero sugar aminos. 30 Super-Charged Servings! Incredible Flavours! Helps build lean...
€29.99 €14.99
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Madness All In Pre workout Mutant - 36 servings
Mutant Madness All-In Pre workout ALL-IN-1 PRE-WORKOUT strength focused Shawn Ray signature preworkout powder is built with ALL of the fully dosed ingredients you need to fuel a good old fashioned iron-smashing session workout! MUTANT MADNESS ALL-IN is the ultimate strength...
€44.99 €31.99
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BCAA Glutamine Vitamin D 30 servings NXT Nutrition
BCAA Glutamine Vitamin D NXT Nutrition Experience improved muscle recovery and enhanced muscle protein synthesis with NXT Nutrition's BCAA & Glutamine plus Vitamin D3 formula. Each serving contains 5g of BCAAs and 5g of Glutamine, plus Vitamin D3 to ensure...
€29.99 from €19.99
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BCAA + Glutamine Xpress Scitec Nutrition
Scitec Nutrition BCAA + Glutamine  Scitec BCAA + Glutamine Xpress formula provides you with a huge 10g dose of BCAAs and Glutamine in one serving. Ensuring your body has everything it needs to maximise recovery and ensure you can work...
€29.99 €24.99
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BCAA Zero Biotech USA - 360g
Biotech USA BCAA Zero BioTechUSA flavoured BCAA Zero amino acid powder contains 2:1:1 ratio of leucine, isoleucine and valine amino acids that greatly enhance each other’s effect on building muscles and energising, and they have a natural, specific proportion in...
€29.99 €21.99
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Reanimator PRO Olimp - 1425g
Reanimator Pro Olimp A best-seller in post-workout supplementation Contains easily assimilable carbohydrates in the form of maltodextrins The composition is supplemented with creatine monohydrate, taurine and amino acids with the ratio 8:1:1   Reanimator Pro Complex formula contains: Carbohydrates compound...
€69.99 €49.99
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BCAA Energy Powder EVL Evlution Nutrition
EVL Nutrition BCAA Energy BCAA ENERGY boosts performance by combining the highest quality BCAAs, natural energizers, endurance boosting amino acids, and antioxidants you can use anytime! HIGHER PERFORMANCE: 5 grams of pure BCAAs (Leucine, Isoleucine and Valine) in a 2:1:1...
€29.99 €22.99
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Ghost BCAA V2 - 30 servings
GHOST BCAA V2 Although traditionally taken during a workout or intense training session, GHOST® BCAA can be enjoyed around the clock as a phenomenal performance alternative to sugary sports drinks or juices. GHOST Full Disclosure Label: 7 grams 2:1:1 BCAAs...
€44.99 €34.99
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Breach Redcon1 - 30 servings
€34.99 from €14.99
Breach Redcon1 - 30 servings
REDCON1 BREACH BCAA BREACH REDCON1 is the optimal muscle recovery supplement with the researched 2:1:1 BCAA ratio backed by science. Branch Chain Amino Acids, (BCAAs), L-Leucine, L-Isoleucine and L-Valine, are the building blocks for muscle cells; without them, we don’t exist....
€34.99 from €14.99
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Lysine Powder OstroVit - 200g
Lysine OstroVit OstroVit Lysine is a dietary supplement that is a source of L-lysine. It is a preparation that contains only an active substance, available in a convenient powder form. It is a product created for physically active people and...
€14.99 €11.99
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What is BCAA?

BCAAs branched chain amino acids are a very popular dietary supplement include three amino acids: valine, isoleucine and leucine. This dietary supplement is a great source of wholesome protein for an athlete. It is worth noting that our muscle fibers are made up of thirty percent of these three branched chain amino acids, which is why their supply is so important when building our figure at the gym.

Leucine

  • One of the most anabolic amino acids.
  • It reduces muscle breakdown during intense training.
  • It stimulates protein synthesis.
  • Accelerates recovery between training sessions.
  • It stimulates the metabolism.
  • It prevents muscle catabolism in the period of fat reduction.

Valine

  • Plays an important role in providing energy to muscle cells.
  • It protects muscles against catabolism.
  • Accelerates post-workout regeneration.
  • It reduces muscle soreness.
  • It improves the hormonal balance.
  • It reduces the level of cortisol in the body.

Isoleucine

  • It increases the level of energy in muscle cells.
  • Increases muscle endurance.
  • Accelerates regeneration.
  • It supports building lean muscle mass.
  • It stimulates protein synthesis.

BCAA - benefits:

The benefits of BCAA supplementation have been confirmed by numerous studies. A 2012 study found that athletes taking 10 g of BCAAs before and after training had significantly fewer complaints of muscle aches compared to those who did not take BCAA supplementation. In addition, people taking BCAA supplements reported greater gains in muscle mass and faster muscle recovery. It can be said that taking BCAA supplements gives us many different positive effects: inhibiting muscle breakdown, accelerating muscle recovery, increasing muscle resistance. The use of BCAA supplementation has a positive effect on body sculpting, reduces the level of adipose tissue and positively influences our reactions to stress and pain related to physical exertion.

Dietary sources of BCAAs

Essential amino acids, the group to which branched chain amino acids (BCAA) belong, are found in products mainly of animal origin - meat, fish, dairy products or eggs. They can also be found in products of plant origin, such as soybeans. You can find BCAAs in classic products such as turkey breast. These products also contain more leucine than other amino acids, which is the same when we look at the composition of the powdered supplement.

BCAA for who?

First of all, BCAAs are recommended for people on a diet that reduces the level of adipose tissue. The supplement will then slow down or stop the process of burning muscle tissue while reducing body fat. Active people who are not on such a diet can also reach for BCAA. Branched chain amino acids will help them regenerate and maintain muscle mass.

How to use BCAA?

It is generally accepted that BCAA dosing is dependent on body weight. Most of the most reliable studies on this subject say a maximum dose of about 1 g for every 10 kg. The method of taking suggested by most trainers is 10 g per day - 5 g before training and 5 g after training. The most important thing is to make sure that the supplement you choose has 100% of the amino acids listed previously. It is always good to remember that BCAA dosage is primarily a highly individual matter. As with any other dietary supplement, also this time you have to be cautious. It is best to consult it not only with a personal trainer, but above all with a dietitian who arranges diets for athletes on a daily basis. Based on the interview, diet and your training plan, he will write you the correct dosage of BCAA, thanks to which you will improve your results.

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