What is a pre-workout?
What exactly is a pre-workout booster? It is a supplement of various nutrients, largely of plant origin, that give strength and stimulate action. Therefore, these pre workout supplement can be taken not only on training days, but also at times when you feel tired. The task of pre-workouts is to properly prepare the body for exercise. They increase its capabilities and reduce the negative effects of intense exercise. Are you wondering which pre-workout supplements will be right for you? Discover products from the wide category of pre workout used before exercise and choose something for yourself! Pre training boosters are available in various forms - Megapump store offers them in the form of a powder, capsules or ready-made pre workout shot.
What does pre workout do:
Pre-workout is a supplement used to increase the body's exercise capacity. Thanks to such supplement for training, we provide ourselves with building substances, stimulants, and above all a clear increase in strength energy, which will enable the implementation of demanding training plans. A strong pre-workout can work up to several hours. Pre-workout facilitate fat burning and reduce the symptoms of fatigue and bring the body into a state of excitement, and also allow you to increase the intensity of exercise. The most popular substances included in the type of pre workout supplement are: guarana, caffeine and l-tyrosine, which, thanks to their properties, provide a stimulating effect. Many products available on the market also contain: branched chain amino acids, AAKG, creatine, beta-alanine and citrulline malate. There are also pre-workout supplements without stimulants - caffeine free. The aim of the pre workout is to increase the strength of the muscles and the body's efficiency, while maintaining the stimulation at a neutral level. In Megapump online store you will find high-quality products that will effectively support your body while intense exercise.
Can pre-workout supplements be combined with other supplements?
In most cases, pre-workout boosters can be combined with other groups of supplements. Pre-workouts allow you to increase the intensity of training. However, if you want to get the maximum benefit from your training, do not forget about post-workout regeneration under any circumstances. The training booster itself will not mean anything if after training you do not replenish carbohydrates or aminos acids. If the pre-training booster allows you to train harder and more intensively, remember that such effort leads to greater muscle damage. Of course, there is nothing wrong with that, this is the process of building muscle mass. Damaged muscle fibers will rebuild thicker and stronger. However, it will take place on one condition - when you do not forget about full post-workout regeneration.
What are the best pre-workouts?
When choosing pre workout supplement used before training, first of all, it is worth taking into account individual expectations. Depending on the composition, each pre-workout will have a slightly different effect, so it is up to the athlete whether he is counting on a very large increase in strength and stimulation, which will be provided by products containing, for example, guarana or caffeine, or whether he prefers to strengthen without immediately increasing the stimulation. In addition, it should be taken into account that each body reacts differently to contact with a given substance, therefore the selection of an appropriate pre-workout supplement is extremely important to obtain the expected results. Another very important aspect is the ingredients of the product. Among the most valuable are such elements as: creatine - increases the number of ATP molecules in muscle cells, caffeine - makes the body aroused and improves concentration, beta-alanine - helps in regeneration, prevents soreness and increases endurance, arginine - ensures the production of nitric oxide, and thus - the so-called muscle pump, i.e. faster blood flow. The most powerful pre-workout can work even long after training.