Monster Energy Drink 500ml
Monster Energy Drink 500ml Monster Energy Drink info: Carbonated energy drink with taurine, ginseng, caffeine, l-carnitine and B vitamins with sweeteners. Tear into a can of Monster Energy, The meanest energy drink on the planet. It's the ideal combo of...
€2.49 €1.69
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Boogieman Pre workout TREC NUTRITION (300g)
Pre-workout powder Boogieman TREC NUTRITION (300g) The powerful pre-training formula in powder form designed for professional athletes. Energy Throughout Training Increased Muscle Pump 20g of Active Ingredients Laser Focus Innovative Formula Kills Workout Fatigue Boogieman pre workout booster is for...
€31.99 €25.99
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Gold Standard Pre-workout OPTIMUM NUTRITION (330g)
Sports Supplement Pre-workout OPTIMUM NUTRITION Gold Standard (330g) ON's new Gold Standard Pre-Workout® unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve...
€29.99 €19.99
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GHOST Legend Pre-workout Supplement (30 servings)
GHOST Legend Pre-workout Supplement for Energy And Focus  Legendary Pumps, Energy And Focus GHOST LEGEND® pre-workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most. We...
€54.99 €36.99
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TNT NUCLEAR Pre-workout Shot Box NXT NUTRITION (12x60ml)
NXT NUTRITION TNT NUCLEAR Pre-workout Shots TNT Nuclear pre-workout Shot is a high intensity pre-training formula that is designed to give the user exactly what is needed before intense training sessions… Muscle Power, and high energy. TNT Nuclear Pre-workout Shots come in Orange,...
€26.99 €19.99
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5% NUTRITION Rich Piana 5150 (375g)
51-50 NUTRITION RICH PIANA (375g) What is Nutrition 5150? Are you ready to reach a new level of crazy in the gym? Rich Piana 51 50 supplement has been designed without compromise to be the God of all pre-workouts. 51...
€34.95 €29.95
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PRE WORKOUT FITNESS AUTHORITY PUMP ENERGIZER (216g) Super POWER and "PUMP" muscle and the maximum capacity for each workout! ,, Muscle pump effect "in Energizer Pump line Core® achieved by the special composition of active substances which are precursors in...
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FULL AS F*CK 5% NUTRITION RICH PIANA (30 servings) Pre-workout Supplement: In the gym, the pump is EVERYTHING! There is no greater feeling while training than having your muscles totally engorged to the absolute brim with nutrient carrying blood. The...
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Blackweiler Shred Pre-workout / Fat-burner OLIMP (480g)
Pre workout / Fat-burner OLIMP Blackweiler Shred BLACKWEILER SHRED - The Dark Side of You!   Imagine that darkness is falling all around you! Nobody and nothing can prepare you for what is about to happen! You will feel the “dark”...
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CELLUCOR C4 Original 390g (60 servings)
CELLUCOR C4 ORIGINAL 390g Pre-workout (60 servings) C4 Original Supplement Highlights:  Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people ranging from beginners all the way up to the elite competitors,...
€39.99 €29.99
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Black Blood Preworkout Caf+ BIOTECH USA (300g)
Pre-workout BIOTECH USA Black Blood Caf+ (300g)   Dietary supplement 400 mg caffeine 6,300 mg NOX formula 9 active ingredients Creatine-free Sugar-free* With stevia *the statement applies to products dissolved in water and ready to consume   You’ve tried all the pre-workout...
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JACK 3D Advanced Pre-workout USP LABS (45 servings)
Advanced Pre-workout Supplement USP LABS JACK 3D Supplement highlights of Jacked Preworkout: Advanced taste. Advanced feel. Advanced performance. High energy pre-exercise augmentation system. Exclusive “Nitrate Blast” formula. Advanced taste   You’re no stranger to the weight room and you’ve surely...
€39.99 €29.99
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Complete pre-workout supplement KEVIN LEVRONE LEVROPUMP (360g) Colossal Energy Infused Pre-Workout Supplement! LevroPump is an advanced and complete pre-workout supplement, designed to stimulate the body and maximize the effect of „muscle pump”. Recommended for adults who are physically active during...
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Boogieman Fuel Preworkout Shots TREC NUTRITION (Box 12x100 ml)
Pre-workout Shots TREC NUTRITION Boogieman Fuel (12x100ml) The powerful formula pre-workout shots for professional athletes to provide a kick-start. The Future Of Pre-workout Stack Increased Muscle Pump Long-term Focus Extreme Energy   Supplement facts: Active ingredients per shot 100ml: Beta-Alanine 5000,00...
€29.99 €19.99
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C4 Original Preworkout (30 servings) CELLUCOR
CELLUCOR C4 ORIGINAL Pre-workout (30 servings) Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout...
€29.99 €19.99
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BSN NO XPLODE 3.0 Pre-workout 50 serving (1080g)
BSN NO XPLODE 3.0 (50 servings / 1080g) The Original NO Xplode Pre-Workout Igniter. Re-engineered. In 2004 BSN® changed the landscape of sports nutrition forever when we introduced the first complete pre-workout supplement, N.O.-XPLODE™. Now featuring a more concentrated formula...
€39.99 €32.99
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TNT Nuclear PRE *NEW FORMULA* NXT Nutrition (240g)
NXT Nutrition TNT Nuclear PRE (240g) TNT Nuclear PRE info: TNT Nuclear PRE perworkout supplement delivers insane focus and mental clarity, vicious muscle pumps, increased endurance and massive strength gains while battling fatigue throughout your sessions. Energy - Caffeine Fat Metabolism - L-Carnitine Muscle...
€29.99 €25.99
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Ripped Freak 2.0 Pre-workout 270g (45 servings) PHARMA FREAK
PharmaFreak Ripped Freak Pre-workout 45 servings RIPPED FREAK PRE-WORKOUT is stronger than ever because it's concentrated with the HIGHEST percentage of ACTIVE ingredients! In addition, RIPPED FREAK PRE-WORKOUT contains new, never-before-seen ingredients that will crank your intensity, energy and strength into...
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Redweiler Pre workout pump OLIMP (480g)
REDWEILER Pre-workout supplement in powder with sweeteners is recommended for physically active adults and professional athletes. Forget the weakness and pain! Massive pumps!--Pre workout pump formula OLIMP Redweiler powder   PRE-WORKOUT INFO: Rip your muscle up Pump furious by massacre Nitro...
€39.99 €31.98
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TOTAL WAR Pre-workout REDCON1 (30 serving)
Pre-workout REDCON1 TOTAL WAR Train and compete with lights out intensity and energy. Redcon1's Total War® is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether you train before work...
€35.23 €29.99
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3D Energy Drink 473ml
3D Energy Drink (473ml) 3D Energy Drink information: 3D Energy Drink offers a boost of clean energy with fantastic flavouring. Made in a GMP certified facility and is among the best clean energy drinks on the market. 3D Energy Drinks are...
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Psychotic Stim Crazy Preworkout 225g INSANE LABZ
Insane Labz Psychotic Pre Workout Psychotic Pre Workout Insane Labz: Psychotic by Insane Labz is an extremely powerful pre workout product that provides unrivalled energy with tunnel vision focus. The secret to this remarkable energy (besides the use of high...
€39.99 €31.99
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KILL IT Pre workout 5% NUTRITION RICH PIANA (30 servings)
KILL IT Pre-workout 5% NUTRITION RICH PIANA EXPIRE04/2021CLEARANCE - We are unable to provide refunds, return or replacements. Don't Just Do Your Workout, KILL IT! Energy to Annihilate Your Workout Extreme, Insane Pump Attack the Weights Endurance Laser Sharp Focus...
€39.99 €25.99
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Boogieman Preworkout Shot TREC NUTRITION (100 ml)
Pre-workout Boogieman Shot TREC NUTRITION (bottle 100 ml) The powerful pre-workout drink for professional athletes to provide a kick-start. The Future Of Pre-workout Stack Increased Muscle Pump Long-term Focus Extreme Energy Supplement facts: Active ingredients per shot 100ml: Beta-Alanine 5000,00 mg Taurine...
€2.99 €1.99
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What is a pre-workout?

No two pre-workouts are the same though. This isn’t just a marketing phrase, it’s actually true. These days there is no shortage of brands sporting their own form of pre-workout formula. Each one of these formulas usually contains a ‘proprietary blend’, which is often a mix decided upon by the company.

Depending on who you purchase your supplements from you could be ingesting anything from caffeine-rich supplements to insulin-stimulators like deer antler velvet. Some pre-workouts are rich in carbohydrates while others have very few calories and carbs. It’s important to always read the labels and do as much research as you can.

Why do people take pre-workout?

Pre-workouts are great for giving people an extra boost of energy when working out. For example, after a long day at your job, you might not be too excited to get a workout in. By taking a pre-workout, you can fight off fatigue and accomplish your goals.

A lot of pre-workouts contain a good deal of caffeine which people already take to get themselves awake in the morning.

What are the benefits of using a pre-workout?

Common pre-workout ingredients (like carbohydrates and caffeine) can increase your endurance and energy levels. This is the main attraction of pre-workouts for people whether they’re partaking in a zumba class, weightlifting, or a HIIT class.

Better physical performance

Some pre-workout formulas also contain protein, often in the form of creatine. Having enough protein in your diet contributes greatly towards better physical performances. Pre-workouts allow the user to achieve their physical best while in the gym or training.

Fight fatigue

Pre-workout supplements can also help the user fight off fatigue. As we mentioned earlier, they’re usually filled with caffeine which will clear the cobwebs away in no time. Imagine the scene, you’re after getting off of work or you’ve woken up early to get to the gym but you’re exhausted.

By using a pre-workout a half hour before you exercise, you can use all of your time at the gym to the fullest.

Protect your muscles

By taking a protein-rich pre-workout you aid your muscles with amino acids. These are essential for building muscle mass. The presence of these also stops your muscles from breaking down for energy.

Can a pre-workout be harmful?

While entirely safe to use, pre-workouts can have some downsides you might need to be aware of. As we discuss below pre-workouts aren’t for everyone but they can be beneficial.

Here are some potential downsides to taking pre-workouts.


As we mentioned earlier, there can be a lot of caffeine in supplements, generally. For some people, this can be a real draw because they want to get something that gives them a kick. However, if you’re sensitive to caffeine or at risk of a heart condition you’d want to be careful.

Taking excessive amounts of pre-workout rich in caffeine leave yourself open to a lot of health problems. Some are more serious than others but all are worth bearing in mind, like:

  • Increased blood pressure
  • Sleeplessness or restlessness
  • Anxiety
  • Stress
  • Irritability or agitation

Sugar alcohols

Many pre-workouts contain artificial sugar alcohols and sweeteners. These are commonly used to add to or enhance the flavour of the pre-workout. Not harmful on the surface, but they can result in a variety of unfavourable conditions.

While sugar alcohols have long been seen as a decent alternative to regular sugar. Excessive intake of them may result in symptoms such as bloating, diarrhoea, and other painful intestinal conditions.


We take pride in stocking only the best supplements anywhere on the market. All our products have a proven track record and a solid customer base. That said, the dietary supplement industry is not as well regulated as it should be.

As we mentioned earlier, undeclared proprietary blends are a staple of pre-workout formulas. This could lead consumers to ingest substances or compounds they’re not aware of.

Should I take a pre-workout supplement?

It entirely depends on what your workout goals are and what you think you can accomplish. Basically, they’re not for everybody and you shouldn’t feel bad about taking them or not.

Just because you might have difficulty completing your workouts or find yourself often fatigued supplements aren’t necessarily the answer.

Here are some important factors that can enhance your workouts before supplements:

  • Adequate sleep (7 hours minimum)
  • Drinking enough water (roughly 3.7 litres for men / 2.7 litres for women)
  • Protein-rich and varied diet (including, vegetables and fruits)

At the end of the day, pre-workouts are supplements. They need to be used in conjunction with a healthy, balanced diet and a healthy lifestyle. If you do decide to use a pre-workout make sure you check ingredients, read reviews, ask around and do your research.

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