N.O Xplode BSN - 30 servings
N.O Xplode BSN N.O. Xplode New Helps to get instant energy Enhances endurance and performance Supports focus, muscular strength and power BSN has enhanced N.O. Xplode to provide the formula you need to take your workout to new levels, including...
€29.99 €26.99
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PM Priming Stack Supplement Needs
Supplement Needs PM Priming Stack DEAN ST MART’s Supplement Needs PM PRIMING STACK – Containing Alpha GPC, Phosphatidylserine, L-Theanine, Sulforaphane, Lutein and Zeaxanthin Isomers Made with high quality and like always, no proprietary blends. Supplement Needs PM Priming Stack use:...
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Hyde Pre Workout ProSupps
Hyde Pre Workout ProSupps Everything You Need to Crush Your Training Sessions 250mg caffeine anhydrous for rapid sustained energy 1,250mg creatine for intense power & strength 3,000mg citrulline for increased blood flow & pumps 2,500mg beta-alanine for increased training endurance...
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Sicario Pre Workout ASC Supplements
Sicario Pre Workout ASC Supplements SICARIO “HITTER” PUMP PRE-WORKOUT will provide you an insane mind-muscle connection, focus, enhance performance and an insane skin-tearing pump. This is a strong pump and nootropic pre-workout that will provide you with a workout powdered...
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Ice Pump Pre Workout FA
Ice Pump Pre Workout FA  Adds energy Increases muscle pump gain Increases concentration It does not contain sugar Refreshing taste Fitness Authority Ice Pump Pre-workout is a pre -workout preparation that provides energy and increases concentration. The high content of...
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Ghost Focus X Christian Guzman
Ghost Focus X Christian Guzman GHOST FOCUS x CHRISTIAN GUZMAN is the new product you never knew you needed. Jam packed with nootropics for a stim-free cognitive boost at any hour. Ghost Focus X Christian Guzman ingredients: 1G Acetyl-L-Carnitine 750MG...
€59.99 €45.99
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Ghost Legend X Christian Guzman V4
Ghost Legend X Christian Guzman V4 GHOST LEGEND x CHRISTIAN GUZMAN is back for V4. Over a year in the making... and it's worth the wait. Packed with more stims, more pumps, more focus and the classic CG Lemon flavour...
€59.99 €45.99
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Kill It Reloaded 5% Nutrition Rich Piana
Kill It Reloaded 5% Nutrition Rich Piana Promotes energy and focus Supports muscle pumps Increases strength and endurance Kill It Reloaded is a complete pre-workout that gives you everything you need to drive you through your most intense sessions –...
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Black Blood Preworkout Shot 60ml BIOTECH USA
Biotech USA Black Blood Pre-workout Shot 60ml FLAVOURED, SUGAR-FREE PRE-WORKOUT FORMULA WITH AMINO ACIDS, GREEN TEA EXTRACT, SWEETENERS AND 400 MG OF CAFFEINE PER AMPOULE. Black Blood Pre-workout Shot from Biotech USA Supplement Facts 60 ml (2 servings - 1 daily...
€2.99 €1.99
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NitroBolon 300g Trec Nutrition
NitroBolon Trec Nutrition  NitroBolon Trec Nutrition  Advanced nitric oxide booster Improves blood supply and nutrition of muscles High doses of active ingredients NITROBOLON is a patented formula increasing the production of nitric oxide (NO). It leads to increase in the...
€19.99 €16.99
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Total War Preworkout 223.5g Redcon1
Total War Preworkout Redcon1 Total War Preworkout Highlights:  Train and compete with lights out intensity and energy. Redcon1's Total War is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether...
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SystolMax Strom Sports
SystolMax Strom Sports SystolMax Strom Sports info: L-Citrulline 6g Beta Vulgaris (Beetroot) 2g Inulin 1.35g White Willow Bark 100mg Lycopene 50mg Magnesium Citrate 50mg SystolMax Strom Sports use: Mix 1 scoop with 300 ml - 400 ml of water and...
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VascuMax Pro - Stim Free Pre Workout - Strom Sports
VascuMax Pro Strom Sport Strom VascuMax Pro – Stim Free Pre Workout fact: PUMP focused Pre-Workout powerhouse 1000mg concentrated beetroot extract Increased to 4,000mg Citrulline Malate (2 to 1 ratio) Additionally 1,000mg Glycerol 1,000mg Nac-L-Tyrosine 2500mg betain HCL 1000mg taurine...
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StimuMax Black Edition Strom Sports
StimuMax Black Edition Strom Sports Strom StimuMax Preworkout Black Edition information: 6000mg Citrulline malate 3200mg Beta Alanine 1000mg Nac L-tyrosine 250mg Caffeine 200mg Juglans Regis whole fruit extract - 10-1 water extract (walnut, nut allergen) 200mg of Kigalia Africans to...
€39.99 €35.99
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Insane Labz Psychotic HELLBOY Edition
Insane Labz Psychotic HELLBOY Edition Insane Labz Psychotic HELLBOY Edition information: ENERGY. FOCUS. ENDURANCE. PUMPS. Straight from the pages of Hellboy comes Insane Labz newest high stim pre-workout, Hellboy. Formulated for longer-lasting endurance and focus.Something NEW has been created in...
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Insane Labz Psychotic Black
Insane Labz Psychotic Black Insane Labz Psychotic Black info:  INSANE ENERGY. Introducing the latest and greatest addition to the Psychotic family, BLACK. The Asylum faithful asked for a new Psychotic that had less caffeine but still packed an insane punch and...
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Insane Labz Psychotic Gold
Psychotic Gold Insane Labz Psychotic Gold Insane Labz Highlights:  ENERGY. FOCUS. PUMPS. You get GOLD, the biggest pump boosting pre-workout available. GOLD is formulated to give you the cleanest burst of energy and razor-sharp, long after your workout has ended.When...
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Optimum Nutrition Gold Standard Plant Pre-workout 30 servings
Gold Standard Plant Pre-Workout 30 servings Optimum Nutrition  Optimum Nutrition’s Gold Standard Plant Preworkout is precisely what it says it is, a plant-powered vegan pre-workout. It features a handful of plant-based ingredients to provide common pre-workout benefits, including grapefruit bioflavonoids, 200mg...
€29.99 €22.99
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Pre Stim+ Supplement Needs - 30 servings
Pre Stim+ Supplement Needs Supplement Needs brings you our very own high stim pre-workout formula developed by Dr Dean St Mart as part of his trifecta series. It’s also completely caffeine free! The Pre Stim+ is here! Another piece to...
€39.99 €35.99
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Pre Focus+ Supplement Needs - 30 servings
Pre Focus+ Supplement Needs Supplement Needs focus based Nootropic pre workout formula developed by Dr Dean St Mart as part of his trifecta series. The Pre Focus+ is here! Here are some words from Dean St Mart: So I wanted to...
€44.99 €39.99
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EL JEFE Pre-workout 40 servings ASC Supplements
EL JEFE Preworkout 40 servings EL JEFE Preworkout information: EL JEFE will provide you the perfect balance of amazing euphoric energy, focus, enhanced performance, and an awesome pump. This is an all-in-one pre-workout that will deliver an experience that you...
€49.99 €42.99
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Pre-workout Booster DRAMA QUEEN (200g)
The DRAMA QUEEN pre-workout booster is made specifically for women!Specially formulated with a special composition of a variety of high quality amino acids and plant extracts, with innovative power to give you more energy, strength, and even faster burning of...
€29.99 €19.99
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NovaPump INNOVAPHARM Stim Free Preworkout 40 servings
Stim Free Nitric Oxide Pre-workout NovaPump InnovaPharm Supplement Benefits of NovaPump™ Stim Free Pre:Enhances nitric oxide productionBoosts power outputPromotes greater blood flowImproves nutrient delivery to working musclesFatigue resistanceSupports cardiovascular healthLimits arginase activity NovaPump is InnovaPharm’s stimulant-free, pump pre-workout that’s primarily designed...
€49.99 €41.99
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Brain Gains Nootropic Brain Fuel - Black
Brain Gains Nootropic Brain Fuel - Black Brain Gains BLACK EDITION is all of the glory of standard edition Brain Gains, but stacked up with generous additions of 200mg PurCaf (a non-GMO green coffee bean caffeine extract), 150mg Dynamine, and...
€44.99 €37.99
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What is a pre-workout?

No two pre-workouts are the same though. This isn’t just a marketing phrase, it’s actually true. These days there is no shortage of brands sporting their own form of pre-workout formula. Each one of these formulas usually contains a ‘proprietary blend’, which is often a mix decided upon by the company.

Depending on who you purchase your supplements from you could be ingesting anything from caffeine-rich supplements to insulin-stimulators like deer antler velvet. Some pre-workouts are rich in carbohydrates while others have very few calories and carbs. It’s important to always read the labels and do as much research as you can.

Why do people take pre-workout?

Pre-workouts are great for giving people an extra boost of energy when working out. For example, after a long day at your job, you might not be too excited to get a workout in. By taking a pre-workout, you can fight off fatigue and accomplish your goals.

A lot of pre-workouts contain a good deal of caffeine which people already take to get themselves awake in the morning.

What are the benefits of using a pre-workout?

Common pre-workout ingredients (like carbohydrates and caffeine) can increase your endurance and energy levels. This is the main attraction of pre-workouts for people whether they’re partaking in a zumba class, weightlifting, or a HIIT class.

Better physical performance

Some pre-workout formulas also contain protein, often in the form of creatine. Having enough protein in your diet contributes greatly towards better physical performances. Pre-workouts allow the user to achieve their physical best while in the gym or training.

Fight fatigue

Pre-workout supplements can also help the user fight off fatigue. As we mentioned earlier, they’re usually filled with caffeine which will clear the cobwebs away in no time. Imagine the scene, you’re after getting off of work or you’ve woken up early to get to the gym but you’re exhausted.

By using a pre-workout a half hour before you exercise, you can use all of your time at the gym to the fullest.

Protect your muscles

By taking a protein-rich pre-workout you aid your muscles with amino acids. These are essential for building muscle mass. The presence of these also stops your muscles from breaking down for energy.

Can a pre-workout be harmful?

While entirely safe to use, pre-workouts can have some downsides you might need to be aware of. As we discuss below pre-workouts aren’t for everyone but they can be beneficial.

Here are some potential downsides to taking pre-workouts.


As we mentioned earlier, there can be a lot of caffeine in supplements, generally. For some people, this can be a real draw because they want to get something that gives them a kick. However, if you’re sensitive to caffeine or at risk of a heart condition you’d want to be careful.

Taking excessive amounts of pre-workout rich in caffeine leave yourself open to a lot of health problems. Some are more serious than others but all are worth bearing in mind, like:

  • Increased blood pressure
  • Sleeplessness or restlessness
  • Anxiety
  • Stress
  • Irritability or agitation

Sugar alcohols

Many pre-workouts contain artificial sugar alcohols and sweeteners. These are commonly used to add to or enhance the flavour of the pre-workout. Not harmful on the surface, but they can result in a variety of unfavourable conditions.

While sugar alcohols have long been seen as a decent alternative to regular sugar. Excessive intake of them may result in symptoms such as bloating, diarrhoea, and other painful intestinal conditions.


We take pride in stocking only the best supplements anywhere on the market. All our products have a proven track record and a solid customer base. That said, the dietary supplement industry is not as well regulated as it should be.

As we mentioned earlier, undeclared proprietary blends are a staple of pre-workout formulas. This could lead consumers to ingest substances or compounds they’re not aware of.

Should I take a pre-workout supplement?

It entirely depends on what your workout goals are and what you think you can accomplish. Basically, they’re not for everybody and you shouldn’t feel bad about taking them or not.

Just because you might have difficulty completing your workouts or find yourself often fatigued supplements aren’t necessarily the answer.

Here are some important factors that can enhance your workouts before supplements:

  • Adequate sleep (7 hours minimum)
  • Drinking enough water (roughly 3.7 litres for men / 2.7 litres for women)
  • Protein-rich and varied diet (including, vegetables and fruits)

At the end of the day, pre-workouts are supplements. They need to be used in conjunction with a healthy, balanced diet and a healthy lifestyle. If you do decide to use a pre-workout make sure you check ingredients, read reviews, ask around and do your research.

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