Testosterone booster is a preparation that increases the level of testosterone in the body. Boosters contain substances of natural origin, so they generally do not cause side effects. However, is it worth reaching for these specifics, what is their effectiveness and what are the results? Find out how testosterone boosters work.
What are the best testosterone boosters?
At Megapump, we stock some of the best testosterone boosters you can find anywhere. But when you’re searching for the product that suits you it’s important to know what you’re looking for.
As we mentioned earlier, there are many natural, testosterone boosters you can use. You can find these are actually used on the ingredients lists of many of the products we stock.
When searching for the ideal product, always read ingredients as well as reviews.
Here are some of the top ingredients to look out for.
- D-Aspartic Acid
- Zinc and Magnesium
- Vitamin D
- Tongkat Ali
- Saw Palmetto
There’s actually two kinds of aspartic acid - L and D.
Your body uses L-aspartic acid to build proteins. D-aspartic acid on the other hand creates and releases hormones that result in testosterone production. Perfect for our purposes!
Some studies have shown that D-aspartic acid increases the testosterone levels of men who don’t produce enough by themselves.
Zinc and Magnesium
Always look out for the presence of zinc and magnesium in any potential testosterone booster product. They are probably the most commonly recommended resources when athletes are looking to boost their testosterone.
Important to note, by taking zinc and magnesium you will always raise your testosterone to a normal level. Unlike some boosters, there is no danger of raising your testosterone to above average levels.
You might be surprised to see Vitamin D on the list but its presence in testosterone boosters can be important. We’re told since we’re very young that vitamins are something we need more of for a good reason. This fat-soluble nutrient actually has a wide range of benefits. These include:
- Improved cognition
- Immune function
- Bone health
It’s also important for raising testosterone levels. In the same manner as zinc and magnesium (see above) those deficient in Vitamin D will find that by supplementing it their testosterone levels will elevate to a normal, functional level.
Saw palmetto plant - an aphrodisiac known for years, has a positive effect on libido and supports the work of the prostate,
Saw palmetto is a plant whose effects have been known for a long time. Its valuable properties can be used by men suffering from prostatic hypertrophy and struggling with androgenic alopecia. Its anti-inflammatory and testosterone regulating effects are also currently being studied.
The effect of saw palmetto fruit has been described as anti-androgenic in many clinical trials. The ingredients in palm fruit inhibit 5-α-reductase, which is an enzyme that catalyzes the conversion (reduction) of testosterone to dihydrotestosterone (DHT). Increased DHT levels are believed to contribute to an enlarged prostate. Under normal conditions, DHT stimulates the prostate cells to grow. When this balance is disturbed, the above-described prostate hypertrophy occurs, which may result in dangerous cancer the prostate gland.
Fenugreek another natural aphrodisiac rich in steroid saponins, which are testosterone precursors in our body, thanks to which it increases the level of this hormone.
Another ingredient to be on the lookout for on the testosterone booster of your choice is tongkat ali. Tongkat ali has been used for a long time for various medicinal purposes. Also commonly known as ‘Malaysian ginseng’ it has been shown in clinical trials to:
- Stimulate release of testosterone
- Improve sex drive
- Reduce fatigue
- Improve well-being
Should I take testosterone boosters?
The analysis of opinions about boosters allows you to assume that they are dietary supplements with properties aimed at a wide audience. On the one hand, their use is recommended for people who train, especially for strength and endurance players, for whom high training intensity may hinder regeneration due to reduced production of this androgen.
On the other hand, the level of this hormone begins to drop naturally after the age of 35, which is why middle-aged men willingly decide to take testosterone boosters, which allow you to safely counteract this process. Thanks to natural ingredients, in properly selected doses, it prophylactically supports the daily diet without risk to health. If you want real effects when building muscle mass and reducing body fat, or more regeneration with intense physical work, it is worth thinking about starting the testosterone booster in supplementation around training.
What is it worth combining with a testosterone booster?
Together with testosterone boosters, it is worth supplementing the right amount of zinc and vitamin D3 . If the booster does not contain, for example, the maca adaptogen, its supplementation will also be recommended. In addition, any adaptogenic substance that contributes to reducing stress in our body will have a positive effect on the natural increase in testosterone .