Natural ways to strengthen immunity
Enriching the diet with vegetables, fruits, cereal products, yoghurts with live bacteria cultures. Thanks to this, we will provide the body with appropriate ingredients and vitamins that will naturally strengthen our immunity. We will also take care of our intestinal microflora, the disturbances of which very often reduce immunity. Also eliminate alcohol and tobacco from your diet, as they cause the accumulation of toxins in the body.
Take care of the regeneration of the body and sleep. A well-rested body is characterized by strengthened defense systems.
Limit your stress. The body's defense system is closely related to the nervous system, so for the sake of immunity, you should effectively discharge your stress.
Increase your physical activity and spend time outdoors to temper your body.
Nature knows many ways to support the human body. However, in the daily diet it is difficult to get all the beneficial ingredients in the right amount and eat what you like. In addition during autumn and winter, it is hard to find wholesome, fresh vegetables and fruits. Also, access to the sun in this climatic zone is quite short, and the cloudy and rainy weather does not make it any easier. Vitamin D naturally produced in the body will not satisfy all needs, and therefore it is easy to get sick. That is why immune support supplements have been developed that derive the best elements from natural dietary ingredients, allowing for condensed strength in the form of tablets, capsules, extracts, liquid and gummies. Supplements to strengthen the body they may contain one main ingredient or a complex of several that complement each other's action.
Best immunity supplements:
Fish oil, healthy vegetable oils containing DHA and EPA, which are especially helpful in building immunity. Dissolved vitamins A, E and D additionally enhance this effect
Vitamin C, often part of plant extracts, also with bioflavonoids, very necessary for the proper functioning of our body and, above all, the immune system. Our body is not able to produce it so it must be supplied from the outside.
Curcumin/Turmeric - extract has a strong anti-inflammatory effect , it also has a very good effect on the regeneration process of the joints and reduces the symptoms associated with rheumatism. It is especially recommended for athletes with high physical activity. It supports the proper functioning of the pancreas and liver, which translates into a much better functioning of the digestive system and better digestion
Vitamin D - helps in the absorption of minerals such as calcium and phosphorus. It also helps to support the work of the immune system.
Zinc - supports the metabolism of fatty acids such as EPA and DHA, as well as vitamin A. It also strengthens the immune system.
Garlic is rich in proteins, carbohydrates, vitamin C, vitamin PP, and allicin, which is characterized by bactericidal properties. Allicin also helps stimulate the immune system to produce lymphocytes that attack bacteria and viruses and other pathogens. That is why garlic is considered a natural antibiotic. Garlic is fresh when eaten raw. You can also consume it in capsules. Already 1-2 cloves a day are enough to strengthen the body's immunity.
Colostrum is intended especially for people who experience chronic fatigue, weakness, or are often ill and have low immunity. Bovine colostrum significantly stimulates our immune system, which reduces the risk of catching an infection. In addition, it effectively fights bacteria and viruses in our body. It will also work well during convalescence after illnesses and help speed up recovery.
Ginseng helps to strengthen the immune system and adds vitality. It also helps to strengthen the nervous system and make it easier to fall asleep.
Prebiotics and probiotics (with bacteria with beneficial effects from the genus Bifidobacterium, Lactobacillus)
Evening primrose oil to be more precise, has a significant influence on the proper functioning of the immune system. Moreover, some studies show that the GLA it contains may be effective in preventing breast cancer. Evening primrose also has other benefits for our body, such as reducing inflammation, lowering the level of bad cholesterol, regulating the hormonal balance and many more.