BCAA + Glutamine Ostrovit - 500g
OstroVit BCAA + Glutamine 500g OstroVit BCAA + Glutamine is a top-class supplement for physically active people, consisting of three branched chains amino acids, leucine, valine, isoleucine and extremely important glutamine. The micronization of the supplement is at the highest...
€24.99 €17.99
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Glutamine Xtreme Caps Evolite Nutrition - 60 capsules
Evolite Nutrition Glutamine Xtreme Caps Evolite Nutrition Glutamine in the capsules form provides 5g of glutamine per serving. Glutamine is an amino acid that serves as a building block for proteins. It is also an important fuel for immune cells...
€9.99 €7.99
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CGT OstroVit - 600g
OstroVit CGT OstroVit CGT supplement improving endurance parameters, acting anti braking muscles, supporting the processes of the central nervous system, improving regeneration, but also reducing fatigue, improving bowel function and the immune system. OstroVit CGT - creatine + glutamine + taurine...
€29.99 €19.99
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Mega Glutamine Nutrition *HALF PRICE*
Scitec Nutrition Mega Glutamine  Glutamine is the most abundant amino acid in the human blood. Glutamine may become conditionally essential in certain situations, including intensive physical training, when the body cannot meet its needs by synthesizing Glutamine. This conditionally essential...
€19.99 €9.99
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Glutamine 1400 Mega Caps Olimp - 300 capsules
Glutamine 1400 Mega Caps Olimp - 300 capsules Increases the gain of strength and fat-free muscle mass Soothes the symptoms of tiredness A huge dose of pharmaceutical L-glutamine in 1 capsule UP TO 1400 mg OF MICRONISED L-GLUTAMINE IN 1...
€39.99 €34.99
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Glutamine Zero Biotech USA - 300g
Glutamine Zero Biotech USA 11 g L-Glutamine per serving Sugar-free In four flavours Aspartame-free Preservative-free Amino acids are the building blocks of one of our fundamental nutrients, proteins, commonly found everywhere in the human body. There are some amino acids...
€26.99 €19.99
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Glutamine Evolite - 400g
Evolite Glutamine Glutamine is one of the amino acids belonging to the group of amino acids that the human body is unable to synthesize in sufficient quantity under certain conditions (cEAA). Glutamine supplementation is especially recommended when the body is...
€19.99 €17.99
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Glutamine Powder Optimum Nutrition 1050g *30% OFF*
Optimum Nutrition Glutamine 1050g Glutamine is an essential amino acid in building muscle mass. Thanks to Optimum Nutrition Glutamine Powder, muscles will receive the optimal portion of the essential amino acid.  Muscle is actually broken down during your workout. After training,...
€49.99 €39.99
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Glutamine OstroVit- 500g
OstroVit Glutamine 500 g OstroVit Glutamine is a top-class, advanced supplement that contains only one ingredient, which is L-glutamine. The supplement was designed in such a way as to meet the expectations of the most demanding consumers. It contains no unnecessary...
€26.99 €18.99
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Glutamine Real Pharm - 500g OFFER! exp 09/2023
Real Pharm Glutamine Real Pharm Glutamine is a top quality product based on L-glutamine, which is one of the most popular and versatile exogenous amino acids. Glutamine is responsible for the regulation of protein synthesis in the body and acts...
€29.99 €22.99
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BCAA + Glutamine OstroVit - 200g
OstroVit BCAA + Glutamine OstroVit BCAA + Glutamine is a top-class supplement for physically active people, consisting of three branched chains amino acids, leucine, valine, isoleucine and extremely important glutamine. The micronization of the supplement is at the highest level....
€15.99 €9.99
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Glutamine OstroVit - 300g
OstroVit Glutamine 300 g OstroVit Glutamine is a top-class, advanced supplement that contains only one ingredient, which is L-glutamine. The supplement was designed in such a way as to meet the expectations of the most demanding consumers. It contains no...
€19.99 €11.99
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Glutamine 1400 Mega Caps Olimp - 120 caps
Olimp Sport Nutrition Glutamine 1400 Mega Caps Olimp Glutamine Mega Caps is a preparation which contains a 100% pharmaceutical, micronised form of glutamine – an amino acid found in high concentrations in muscles and plasma. Glutamine is the most essential amino...
€24.99 €19.99
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Glutamine Xplode Powder Olimp - 500g
Glutamine Xplode Olimp Glutamine Xplode from Olimp Supplements is an all-in-one glutamine powder packed with 5.5g of glutamine per serving, as well as leucine, cysteine, selenium, vitamin C and a range of B vitamins. Available in three great-tasting flavours –...
€34.99 €29.99
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What is Glutamine

Glutamine is an endogenous amino acid, so it can be synthesized by the body itself. However, this action is small-scale, and shortages may arise over time. The more important functions of this substance include being a precursor to the synthesis of protein and other amino acids and glucose. It supports the functioning of most systems and is responsible for the work of a large number of cellular processes.

L-Glutamine benefits:

Glutamine works comprehensively and supports the work of the whole body in many areas. The basic activity of the amino acid is participation in nitrogen metabolism. This is one of the reasons why glutamine is absolutely necessary for the proper functioning of the body. It supports the immune system and is especially useful for white blood cells. It is thanks to them that we can enjoy better health and faster recovery.

L-glutamine is a desirable ingredient in protein synthesis. It is the precursor of the whole process, which is why it is of particular interest among athletes. It can be used as a dietary supplement to support muscle development and speed up recovery after training. In some cases, additional strengthening of the body with glutamine helps to reduce pain after exercise.

Glutamine for Gut Health

The immune system benefits of glutamine are related to its role in gut health. In the human body, the intestines are considered the largest component of the immune system. This is because a large proportion of the cells in the gut are responsible for the production of immunoglobulins. Glutamine is an important source of energy for gut and immune cells. It also helps to maintain a barrier between the bowels of the gut and the rest of the body, thus protecting against a leaky gut. This prevents harmful bacteria or toxins from the gut from entering the rest of the body. In addition, it is important for the proper growth and maintenance of cells in the intestine. Due to the important role of the gut in the immune system, glutamine can benefit overall immune health by supporting gut cells.

L-Glutamine - who should use?

The positive effects of glutamine will be noticeable by athletes. Its effect on reducing cortisol improves the quality of training and helps to achieve better results. In addition, many people emphasize that after taking the amino acid, the rest after exercise is shorter and the pain is much less noticeable.

People who want to support the work of their body can also reach for glutamine. The amino acid works comprehensively and improves the functioning of many organs. Improvement is seen in areas such as the immune system and the intestines. It supports recovery, both after training and in the event of damage to health, and reduces the time of infection. It also speeds up the healing of wounds, especially burns.

When to take l-glutamine?

The use of glutamine as a supplement should be carefully thought out, analyzed and adjusted. It is this type of preparation, the intake of which can be gradually increased, but you should start with a smaller and safer dose. What does it mean? A person who is just starting supplementation should not take too high doses.

Naturally, you can start by changing your diet, i.e. introducing high-protein products that are rich in natural glutamine. However, it may turn out that this type of supply and processing (because in this situation processing is necessary) do not fully meet the demand for glutamine and its deficiencies still appear . and easily accessible to the body , which means that it can make use of it immediately.

The use of glutamine should also depend on physical activity and the purpose for which it is taken. In some circumstances (building muscle mass) it should be taken on an empty stomach and after training (2-3 daily doses). In other circumstances (reduction) can be taken both before and after exercise.

Glutamine dosage

The dosage of glutamine is very much related to the way it is taken and used. As already mentioned, a person new to taking this supplement should start with small doses. Only over time, it can gradually increase. And so, in the first period of taking the maximum daily dose should not exceed 10 g, which are additionally broken down into two or three portions. Such a gradual introduction of the amino acid into the body allows for its full use and utilization, and this, in turn, results in a much better processing.

In the case of people who have been taking glutamine for some time, they can increase its dose up to 40 g per day. However, it must be remembered to divide it into equal portions, but one such portion cannot exceed 10 g .

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