Crunch Protein Bars MINI Warrior Box of 24x32g
Crunch Protein Bars MINI WarriorIndulge in the perfect post-workout snack with our Crunch Protein Bars MINI Warrior. At half the size of our classic bars, they're ideal for a smaller treat on the go. Each bar packs a protein punch...
€29.99 €22.99
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Muscletech Nitro Tech Whey Protein 1.8kg
Muscletech Nitro Tech Whey Protein Experience the most powerful protein formula ever developed with Muscletech Nitro Tech Whey Protein 1.8kg. This scientifically engineered formula features the most studied form of creatine for increased muscle and strength gains. With whey protein,...
€69.99 €54.99
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NitroTech 100% Whey Gold Protein 2.2kg Muscletech
NitroTech Whey Gold Protein As a trusted name in the supplement industry, NitroTech Whey Gold boasts key ingredients such as 24g of protein, providing essential amino acids for building muscle. With 5.5g of BCAAs to support rapid recovery and 4g...
€69.99 €56.99
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USN Blue Lab Whey Protein 2kg
BlueLab Whey Protein USN USN Blue Lab Whey Protein is a premium blend of whey protein isolate, hydrolysate, and concentrate for optimal muscle development and recovery. With naturally-occurring BCAAs and a low temperature ultrafiltration process, this fast-digesting protein offers delicious...
€69.99 €56.99
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Ration Whey Protein Redcon 65 servings
Ration Whey Protein Blend Redcon is a professional-grade, low carb protein powder for athletes. Formulated with a blend of whey hydrolysate and concentrate, it saturates muscles and aids in recovery after intense workouts. With an impressive amino acid profile, it...
€69.99 €54.99
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Joker Whey Protein 2.3kg
€59.99 €44.99
Joker Whey Protein 2.3kg
Joker Whey Protein Boost your fitness journey with Joker Whey Protein, a high-quality supplement designed for athletes and fitness enthusiasts. With 24g of protein per serving, it supports muscle recovery and growth. Its low calorie content and delicious flavor make...
€59.99 €44.99
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Clear Whey Isolate 500g Myprotein
Clear Whey Isolate Introducing Clear Whey Isolate 500g by Myprotein - the refreshing and delicious alternative to traditional protein shakes. With 20g of hydrolysed whey protein isolate, get 4g of BCAAs and 3g of Glutamine in each serving. Enjoy the...
€39.99 €26.99
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Mass It Limited Edition Ostrovit 3000g
Mass It Limited Edition Boost your muscle mass with OstroVit Mass IT LIMITED EDITION. This nutrient is packed with high-quality carbohydrates and proteins, providing essential building blocks for muscle growth. With a mix of carbohydrates of varying glycemic index, you'll...
€39.99 €29.99
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One Stop Xtreme Protein Reflex 2kg *CLEARANCE 70% OFF*
One Stop Xtreme Protein Get extremely quality gains with One Stop Xtreme Protein Reflex. With protein, carbs, creatine, BCAAs and more in one shake, this product is perfect for bodybuilders looking for a high-performing, all-in-one supplement. Made from whey protein...
€59.99 from €22.99
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3XP Protein Dynamix 2kg *35% OFF*
3XP Protein Dynamix Optimize your post-workout recovery with 3XP Protein Dynamix. Our premium muscle shake contains a blend of three high-quality protein sources, providing 21g of natural protein in every serving. Low in fat and available in three delicious flavors,...
€51.99 from €32.99
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Naughty Boy Whey Protein 900g
Naughty Boy Whey Protein Naughty Boy Whey Protein is the perfect choice for the active lifestyle. With 22g of protein per serving, it supports muscle growth and contains low levels of fat and sugar with under 115 calories. Plus, its...
€39.99 €29.99
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Beast Pharm Whey Protein 2kg
Beast Pharm Whey Protein Beast Pharm Whey Protein is a premium protein complex, formulated for optimal results. Each serving provides 20g of protein to help your muscles grow, repair and recover, so you can become the most beastly version of...
€59.99 €46.99
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Sports Nutrition Bundle WHEY + ZMA
Sports Nutrition Bundle 100% Whey Protein Sports Nutrition consist of high quality whey proteins, best quality and great taste.  100% Whey Protein is the product for all sports enthusiasts who want to build and maintain their muscle mass. Recovery after trainings, workouts and...
€69.99 €39.99
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Diet Meal Replacement Shake SCI-MX
€149.99 from €17.99
Diet Meal Replacement Shake SCI-MX
Diet Shake Meal Replacement SCI-MX Sci MX diet shake Meal Replacement a comprehensive formula with a healthy balance of protein, carbs, and fat + 24 essential micronutrients. This shake contains 213 kcal, 4.8g fat, 13g carbs, 26g protein / 54g...
€149.99 from €17.99
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Diet Whey Protein Applied Nutrition - 1kg
Diet Whey Protein Applied Nutrition   Diet Whey is by far the most advanced weight management supplement available, combining all of the main ingredients which are currently known to contribute towards weight management including CLA, L-Carnitine, Green Tea, Whey Protein...
€54.99 €29.99
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Naughty Boy Whey Protein - 2 kg
NaughtyBoy Advanced Whey The hype is real! NaughtyBoy Advanced Whey is a game changer when it comes to Whey Protein. NaughtyBoy Whey Protein delivers 22g of protein per serving to support muscle growth. NaughtyBoy Whey provides a killer combination of...
€59.99 €46.99
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Grenade Whey Protein Blend
€34.99 from €22.99
Grenade Whey Protein Blend
Grenade Whey Protein Make sure every workout is in the bag with Grenade Protein Powder. Grenade new protein powder range is the ultimate combination of over a decade of Sports Nutrition heritage and their legendary flavours.​ Inspired by the iconic...
€34.99 from €22.99
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Performance Protein TBJP - 33 servings
Performance Protein Trained By JP Trained by JP Performance Protein is newest whey blend, consisting of both whey isolate and whey concentrate. As always, Trained by JP have avoided cheaper and less effective forms of protein by opting to use only...
€34.99 €29.99
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Critical Whey Applied Nutrition - 900g
Applied Nutrition Critical Whey Applied Nutrition Critical Whey is a wonderful source of protein. The combination of Whey Protein Concentrate, Whey Protein Isolate and Hydrolysed Whey Protein makes the perfect muscle building supplement. Applied Nutrition protein powder is an excellent way...
€34.99 €29.99
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Whey Protein Ostrovit - 700g
OstroVit Whey Protein OstroVit WHEY PROTEIN is a high-quality protein supplement containing 70% proteins. This dietary supplement is suitable for all athletes, regardless of the sports discipline. It is especially recommended in the period of building muscle mass and reducing...
€24.99 €16.99
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Ghost High Protein Hot Cocoa Mix - 533g
GHOST HIGH PROTEIN HOT COCOA MIX Every scoop of GHOST® High Protein Hot Cocoa Mix contains 20G (or more) of ProTherma®, a heat stable hydrolyzed whey protein. GHOST® HIGH PROTEIN HOT COCOA MIX was conceived to fill your mug with...
€39.99 €34.99
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Per4m Whey Protein Sample 30g
Per4m Whey Protein Sample  Not sure which flavour to go for? This samples gives you the opportunity to find your favourite flavour or if you just want to have a change from your go-to protein flavour. PER4M®️ believe you shouldn’t...
€2.99 €1.99
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Elite 100% Whey Dymatize
€37.99 from €31.99
Elite 100% Whey Dymatize
Dymatize Elite 100% Whey Are you looking for an anytime protein with great value? Whether you’re supporting muscle growth after a hard workout or simply looking to increase your protein intake. Elite 100% Whey is a high quality protein formula...
€37.99 from €31.99
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Gold Whey Kevin Levrone - 2 kg
KEVIN LEVRONE GOLD WHEY Kevin Levrone Gold Whey is an ideal way to enrich your daily diet with complete protein. Protein is one of the three fundamental macronutrients and an essential component of muscle tissue. Physically active people, especially athletes,...
€59.99 €47.99
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What is Whey protein?

It is a water-soluble milk protein that is highly bio-available and is very quickly absorbed by the human body. Protein concentrate supplements are effective at increasing muscle mass and will help to build muscles faster.

What is the content of Whey powder?

It is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production, and is one of the richest sources of BCAAs, which include the three amino acids leucine, isoleucine, and valine.

The protein in cow's milk is 20% whey and 80% casein protein, whereas the protein in human milk is 60% whey and 40% casein. The protein fraction in whey constitutes approximately 10% of the total dry solids. This protein is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), bovine serum albumin (~8%), and immunoglobulins. These are soluble in their native forms, independent of pH.

The amino acid cysteine in whey is a substrate for the synthesis of glutathione in the body which is a ubiquitous cellular antioxidant; laboratory experiments have suggested that its components might reduce the risk of cancer in animals, suggesting an avenue for future medical research.

When do you use whey supplements?

Pop a scoop of protein powderinto morning smoothie or morning oats to set you up for the day. This is not only saving some time but overall it’s quite easy to stomach as the first thing. Whey is known as a fast protein meaning the protein goes quickly into the muscles and is therefore ideally taken with breakfast and around your training.

One of the reasons to use whey protein powder is that it’s far more convenient and easy at certain times during the day. Check out our offers today!

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