Creatine Monohydrate 500g SFD Nutrition

SFD Nutrition
1 In stock

Creatine monohydrate is a peptide that consists of amino acids.

✓ Fast atp resinthesis

✓ Creatine and taurine monohydrate

✓ Significant growth of strength and fat loss with anti-catabolic action

✓ More energy for the organism

✓ 86 portions in the package


Creatine SFD Nutrition information:

  • Fast atp resinthesis
  • Creatine and taurine monohydrate
  • Significant growth of strength and fat loss with anti-catabolic action
  • More energy for the organism
  • 86 portions in the package

What is creatine monohydrate?

Creatine monohydrate is a peptide that consists of amino acids ("building blocks of protein"). Creatine is formed in the liver, pancreas and kidneys, mainly with the help of amino acids called glycine, arginine and methionine. In the form of a supplement, creatine was first introduced to the market in the 90s after Olympic athletes used it to improve performance.

Currently, creatine is one of the "most commonly used dietary supplements or ergogenic agents available on the market.


Creatine properties:

Creatine monohydrate is a molecule that occurs naturally in the human body, especially in skeletal muscle. About 90% to 95% of creatine is stored in our muscles, and the rest is found in the heart, brain, liver, kidneys and almost every cell. Creatine is taken in the form of a supplement to stimulate energy production in the body. Its task is to store phosphate groups in the form of phosphocreatine, which support the release of energy, and thus help build strength and increase muscle mass.

Creatine use can be useful to increase energy production in the form of adenosine triphosphate (ATP). ATP helps to store and transport energy in cells, so it is needed for cellular functions as a fuel source for our muscles.

Dietary supplement SFD CREATINE is a dietary supplement containing the highest quality creatine monohydrate in pure form. Creatine is one of the strongest substances with ergogenic effects used in sports supplementation.

Creatine increases the hydration of muscle cells, inhibits the activity of proteolytic enzymes, and also significantly accelerates the growth of lean body mass. Although many different forms of creatine have appeared recently on the dietary supplements market, only the monohydrate has extensive references in the form of research and scientific publications confirming high bioavailability and effectiveness.

SFD CREATINE does not contain unnecessary additives in the form of sugars and other fillers, so it can be used regardless of the purpose of training. It is ideal both during the period of building weight and strength, as well as during fat reduction.

Creatine used as recommended contributes to the rapid improvement of exercise capacity, such as strength and endurance, as well as supports the growth of muscle mass and accelerates post-workout regeneration.

Unflavoured ingredients: creatine monohydrate, taurine.

Ingredients for flavouring: * creatine monohydrate, acidity regulator: citric acid; taurine, aroma, sweetener: sucralose.


FREE SHIPPING on orders over €60 (Ireland & Northern Ireland only).
We aim to despatch all orders within 1-2 working days.
All Ireland and Northern Ireland deliveries up to 30kg are sent on a next working day service with DPD, which in most cases arrive within 1-3 working days.


DPD deliver all our parcels Monday to Friday in a time slot between 8am - 6pm.
There are always two attempts of delivery of every parcel and after that the parcel will be sent back to our warehouse so make sure someone is at home on the day of delivery to avoid disappointment.
If a delivery is attempted at your address but no one is there to collect and sign your parcel a card should be put through your letter box. Leaflet will tell you how to contact the courier to arrange re-delivery.
If you do not hear from a courier after 4-8 days, please contact us by email at


We deliver to selected list of counties. For details please see the list below.
All delivery prices are provided for packages in weight up to 31kg.

Country Orders under €60 Orders over €60 Transit Time
Republic of Ireland €5.99 FREE 1 to 3 days
Northern Ireland €5.99 FREE 2 to 4 days
United Kingdom €9.99 €9.99 3 to 5 days
France, Germany, Netherlands, Belgium, Luxembourg €15.48 €15.48 3 to 5 days
Austria, Czech Republic, Denmark, Poland €20.64 €20.64 4 to 7 days
Lithuania, Hungary, Slovakia, Slovenia €24.51 €24.51 5 to 7 days
Sweden, Spain, Italy, Latvia, Estonia €30.96 €30.96 5 to 8 days
Finland, Portugal €34.83 €34.83 5 to 8 days

For delivery to countries not listed, please contact us for information by email at


We want our customers to be happy with the goods they buy and about the service we provide. However if you are not happy with our products, we will take back any of our products and refund you in full. No question asked!


1.1. You may cancel your contractual declaration in writing (e.g. letter or e-mail) within 14 days without justification, 14 days period begins on the day on which the customer acquires physical possession of the goods. 30% restocking charge will be applied.
1.2. The withdrawal period begins on the day on which the consumer acquires physical possession of the goods.
1.3. Timely sending of the cancellation or the item will suffice in protecting the cancellation period.
1.4. The costs of return any goods are paid by the customer.


Unit 5, Demesne Shopping Centre
Dundalk, Co. Louth
Republic of Ireland


2.1. We are always happy to accept any of our products.
2.2. To receive a full refund goods should be returned in original, unopened packaging.
2.3. If the product is not returned in its dispatched state we cannot offer a full refund and a compensation will be calculated on individual basis, please note that it can be up to 100% of value depending on the damage.
2.4. If goods have been dispatched, you have the right to return goods within 14 days of receipt of your goods.
2.5. In the event that you exercise your statutory right of revocation, you shall be responsible for regular costs of the return shipment if the goods supplied correspond to the goods ordered.

For further details on our Returns Policy, please contact us by email at

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