Training and Nutrition News and Tips

Protein Isolate vs Whey Protein Protein isolate and whey protein might seem like the same thing, but they are not. Each has its unique benefits and recommended uses, meaning that it is important to know more about each to choose which is perfect for your needs and preferences. It is essential to know what makes these two different from each other and why each...

Collagen is a substance produced by the body which goes throughout our systems and is used to repair, strengthen, and build many different parts of the body. The body actually recognizes collagen as a nutrient, as it would vitamins or minerals, and uses it and distributes it as such. Therefore, collagen isn’t always used by the body to target specific areas, but is distributed...

Whey Protein is one of the highest selling nutritional supplements in Ireland today. Due to its very large market, though, there are many different brands and stores where you can buy it. But have you asked yourself what the best selling whey protein brands are? If so, we have the answer on this post for your ultimate convenience! Why it is so popular, and what makes...

Optimum Nutrition is one of the most popular brands for nutritional supplements in Ireland including the products for muscle strength, bodybuilding, weight loss and greater endurance and sports performance. Optimum Nutrition Ireland makes a claim about their products to be effective in every step such as before and after the workout, building stamina and strength and for foundation support. The brand is in the...

BioTech USA Brand Review BioTech USA is in the major leagues of the sports supplements market. With the motto of “greatest wealth is health”, BioTech USA offers a range of products for overall health maintenance, fitness, shedding or gaining weight and elevating performance and stamina. The brand is in the market since 1999 and makes a claim of coming up with effective products every...