Training and Nutrition News and Tips

The Best Ingredients for a Pre-Workout Why does a pre-workout matter? Anyone who trains seriously knows that how you feel before a workout can define the entire session. Lack of energy, fatigue, or poor focus can derail even the best training plan. That’s why pre-workout supplements have become increasingly popular. But what should they really contain to be effective? Key Ingredients of an Effective...

Pre-Workout Meal: Basic Guidelines and Supplementation A proper pre-workout meal is one of the key elements for an effective training strategy. What you eat before exercise directly affects your energy, endurance, and performance during the workout. In this article, I will explain the basic principles of creating a pre-workout meal, what to avoid, and which supplements can enhance your workout. You will also learn...

Collagen – The Secret to Youth and Health for Your Skin and Joints Collagen is one of the most important proteins in our body. It makes up about 30% of the total protein mass in the human body and plays a crucial role in maintaining the elasticity, firmness, and structure of tissues. Although it is most often associated with skin health, its benefits extend...

Are EAAs Better Than BCAAs? In the world of sports supplementation, a common question arises: should you choose BCAA or EAA? Both have their benefits, but understanding the differences helps in selecting the right product for your training and health goals. What Are BCAAs and EAAs? BCAA (Branched Chain Amino Acids) – leucine, isoleucine, and valine. These play a key role in muscle growth...

Creatine - Your secret to  faster recovery? Discover how creatine can revolutionise your training and accelerate muscle growth.  What is Creatine? Creatine is a naturally occurring chemical compound found in the bodies of animals, especially in skeletal muscles. In the human body, creatine is primarily stored as phosphocreatine (PCr), which serves as an energy reservoir for muscle cells. Its main role is to provide...