Optimum Nutrition Micronised Creatine 10 × 3.4 g Sachets – Pure Creatine Monohydrate

Maximise Strength, Power Performance Anytime, Anywhere

Optimum Nutrition Micronised Creatine Sachets provide 100% pure micronised creatine monohydrate in convenient, single-serving packets designed for athletes and active individuals. Each sachet delivers 3 g of pure creatine (from 3.4 g of creatine monohydrate) to help improve physical performance during successive bursts of short-term, high-intensity exercise. The micronised formula mixes easily with water, juice or your favourite protein shake, making daily creatine supplementation simple whether you're at the gym, work or travelling.

Key Benefits Creatine Sachets

✔ 100% Micronised Creatine Monohydrate

✔ Provides 3 g of pure creatine per serving

✔ Supports strength, power and high-intensity exercise performance*

✔ Micronised for excellent mixability

✔ Unflavoured formula

✔ No added sugar

✔ No unnecessary fillers

✔ Convenient single-serving sachets

✔ Perfect for travel, work and the gym

✔ 10 individual sachets per box

100% Pure Micronised Creatine Monohydrate

Each sachet contains:

• Creatine Monohydrate – 3.4 g
  
• Pure Creatine – 3 g

Creatine monohydrate is the most researched and widely used form of creatine available today. Daily supplementation increases muscle phosphocreatine stores, allowing faster regeneration of ATP—the body's primary energy source during explosive exercise.

Supports Strength, Power Performance Creatine

Creatine has been scientifically shown to increase physical performance during successive bursts of short-term, high-intensity exercise.

The beneficial effect is obtained with a daily intake of 3 g of creatine.

Regular supplementation may help support:

Increased muscular strength
Improved power output
Better performance during resistance training
Lean muscle development when combined with regular exercise
Faster recovery between high-intensity sets

Micronised for Better Mixability

The micronisation process reduces the particle size of creatine, helping it dissolve more easily than standard creatine powders.

Benefits include:

• Smooth mixing
  
• Less sediment
  
• Easy digestion
  
• Convenient addition to protein shakes or pre-workout drinks

Convenient Single-Serve Sachets

Forget measuring scoops or carrying bulky tubs.

Individual sachets are ideal for:

• Gym sessions
  
• Travel
  
• Business trips
  
• Holidays
  
• Work
  
• Competitions
  
• Everyday supplementation

Simply open one sachet, mix and enjoy.

Who Is Optimum Nutrition Micronised Creatine For?

Ideal for:

• Bodybuilders
  
• Strength athletes
  
• Powerlifters
  
• CrossFit athletes
  
• Team sport athletes
  
• Combat sport competitors
  
• Runners performing sprint or interval training
  
• Anyone looking to improve strength, power and athletic performance

Why Choose Optimum Nutrition Micronised Creatine Sachets?

Optimum Nutrition is one of the world's most trusted sports nutrition brands. These Micronised Creatine Sachets combine pharmaceutical-quality creatine monohydrate with the convenience of perfectly measured single servings. Whether you're training at the gym, travelling or competing, you can enjoy the proven benefits of creatine without carrying a large container or measuring powder.

Suggested Use

Mix 1 sachet daily with approximately 200–250 ml of water, juice or your favourite beverage. Consume once per day.

For the beneficial effect on physical performance, consume 3 g of creatine daily.

Ingredients:

100% Micronised Creatine Monohydrate.