CreaTEN Creatine 5% Nutrition Rich Piana

1 In stock
€49.99 €39.99
  • 10 forms of creatine for maximum results
  • Increased strength and power
  • Increases muscle size
  • Thousands of studies validate creatine's performance benefits
  • Crea-Ten can even enhance cognitive performance
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Crea-TEN is a supplement containing a combination of ten Creatine blend. Every serving contains 5 grams of the 10-type Creatine Blend. Increase muscle stores of phosphocreatine for short bursts of muscular energy during powerful, high-intensity exercise and faster recovery. 

1.5g Accelerate Blend ensure your muscles are getting every last drop of 5% Nutrition Creatine Blend for maximum results: Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract, BioPerine Black Pepper, Banaba Powder, and the testosterone-boosting Fenugreek Seed Extract.

5% Nutrition's CreaTEN 10-in-1 Formula

Creatine Anhydrous – Creatine Monohydrate with all the moisture removed, thereby creating a highly concentrated Creatine.

Tri-Creatine Malate – Combines Creatine and a salt of Malic Acid, which plays a role in the Krebs (Citric Acid) Cycle. This version upregulates numerous portions of the body's energy cycles, resulting in increased muscular strength, energy, and endurance coupled with better absorption and reduced bloating.

Creatine Monohydrate – The most studied form, we use Micronized Creatine particles for easier mixing and absorption.

Tri-Creatine Citrate - Like Creatine Citrate, this is Creatine attached to Citric Acid. In this case, there are three Creatine molecules. Similar to the Malic Acid version, this improves absorption and a host of cellular energy processes.

Creatine Citrate – This version bonds a single Creatine molecule with Citric Acid, another component of the body’s energy system that helps deliver increased strength and power.

Creatine Pyruvate – Creatine bonded to Pyruvic Acid. Clinical trials show a significant effect on power in high intensity exercise, with an increase in force and endurance during all intervals.

Creatine Ethyl Ester HCl – This is one of the first versions of Creatine that targeted the absorption problems associated with the original Monohydrate version and has since become one of the most popular forms of Creatine on the market.

Creatine AKG – Attaches Creatine to an Alpha-Ketoglutarate molecule, a Krebs cycle intermediary which readily enters muscle cells, carrying Creatine with it. The rapid uptake and concentration stimulates an extended anabolic response that's triggered through exercise.

Creatine Gluconate – Back in the olden days when Creatine was a new supplement, it was suggested to take it with fruit juice to enhance uptake. This version targets that idea by attaching Creatine to oxidated glucose, gluconic acid, increasing its solubility and absorption.

Creatine Phosphate - Phosphocreatine is the source of ultrarapid phosphorylation of ADP to ATP, providing THE quickest energy replenishment during times of acute energy need.

Crea TEN Nutritional Information:

CreaTEN Ingredients per scoop (8.3g)

  • Chromium (as chromium chloride) 120mcg
  • Creatine Blend: 5,000 mg Creatine Anhydrous, Tri creatine Malate, Creatine Monohydrate, Tri creatine Citrate, Creatine Citrate,Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate
  • Creatine Accelerate Blend 1,580 mg: L-Taurine, Beta Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), BioPerine@ [Black Pepper (Piper nigrum)(Fruit) Extract]


FREE SHIPPING on orders over €60 (Ireland & Northern Ireland only).
We aim to despatch all orders within 1-2 working days.
All Ireland and Northern Ireland deliveries up to 30kg are sent on a next working day service with DPD, which in most cases arrive within 1-3 working days.


DPD deliver all our parcels Monday to Friday in a time slot between 8am - 6pm.
There are always two attempts of delivery of every parcel and after that the parcel will be sent back to our warehouse so make sure someone is at home on the day of delivery to avoid disappointment.
If a delivery is attempted at your address but no one is there to collect and sign your parcel a card should be put through your letter box. Leaflet will tell you how to contact the courier to arrange re-delivery.
If you do not hear from a courier after 4-8 days, please contact us by email at


We deliver to selected list of counties. For details please see the list below.
All delivery prices are provided for packages in weight up to 31kg.

Country Orders under €60 Orders over €60 Transit Time
Republic of Ireland €5.99 FREE 1 to 3 days
Northern Ireland €5.99 FREE 2 to 4 days
United Kingdom €9.99 €9.99 3 to 5 days
France, Germany, Netherlands, Belgium, Luxembourg €15.48 €15.48 3 to 5 days
Austria, Czech Republic, Denmark, Poland €20.64 €20.64 4 to 7 days
Lithuania, Hungary, Slovakia, Slovenia €24.51 €24.51 5 to 7 days
Sweden, Spain, Italy, Latvia, Estonia €30.96 €30.96 5 to 8 days
Finland, Portugal €34.83 €34.83 5 to 8 days

For delivery to countries not listed, please contact us for information by email at


We want our customers to be happy with the goods they buy and about the service we provide. However if you are not happy with our products, we will take back any of our products and refund you in full. No question asked!


1.1. You may cancel your contractual declaration in writing (e.g. letter or e-mail) within 14 days without justification, 14 days period begins on the day on which the customer acquires physical possession of the goods. 30% restocking charge will be applied.
1.2. The withdrawal period begins on the day on which the consumer acquires physical possession of the goods.
1.3. Timely sending of the cancellation or the item will suffice in protecting the cancellation period.
1.4. The costs of return any goods are paid by the customer.


Unit 5, Demesne Shopping Centre
Dundalk, Co. Louth
Republic of Ireland


2.1. We are always happy to accept any of our products.
2.2. To receive a full refund goods should be returned in original, unopened packaging.
2.3. If the product is not returned in its dispatched state we cannot offer a full refund and a compensation will be calculated on individual basis, please note that it can be up to 100% of value depending on the damage.
2.4. If goods have been dispatched, you have the right to return goods within 14 days of receipt of your goods.
2.5. In the event that you exercise your statutory right of revocation, you shall be responsible for regular costs of the return shipment if the goods supplied correspond to the goods ordered.

For further details on our Returns Policy, please contact us by email at

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