QRP Nutrition Beta Alanine

QRP Nutrition Beta Alanine is a source of pure beta alanine which allows precise dosage of this potent, performance-enhancing amino acid. It increases endurance and thus allows you provide stronger training stim.

Beta-alanine is an amino acid synthesised in the liver and a precursor to carnosine, i.e. a compound which is vital to homeostasis in the body. In food, it is found mainly in meat (beef, pork and poultry) and fish. Beta alanine levels affect the synthesis of carnosine. It is formed when L-histidine, another amino acid, binds to a beta-alanine molecule. Since carnosine cannot cross myocyte membranes, beta-alanine supplementation is the most effective way to boost its levels in the body. Enhanced training performance Carnosine acts as an acid-base buffer in e.g. muscle cells. Their enhanced function stimulates the synthesis of lactic acid which is one of the causes of pain, with a negative impact on muscle activity. By reducing the effect of lactic acid on pH in myocytes, carnosine promotes physical performance and thus delays the onset of fatigue. It is suggested that it is effective especially in exercises lasting more than one minute. In strength sports, this translates to extra 1-2 reps per set. Even though this change may seem to be insignificant for the whole training session, comprised of minimum several sets, it produces a greater training stimulus. As a result, your every workout becomes more effective and you can therefore achieve your goals faster.

A benefit of beta-alanine is undoubtedly that, as one of the few supplements, it can be used successfully by a wide variety of athletes. It will enable bodybuilders to tone their body more effectively, help strength athletes get stronger in less time and make it easier for endurance athletes to improve their speed performance. Enhanced body cell function Due to buffering and antioxidants effects of carnosine, beta alanine supplementation has been shown to delay ageing processes. By optimising your intracellular environment, carnosine has a beneficial impact on cell metabolism, supporting healthy tissues. Carnosine has been demonstrated to have antioxidant effects especially on nerve tissues. Beta Alanine and taurine use the same transporter to enter the grain. Because of that, it may function as a competitive inhibitor for taurine. Since it acts as an agonist of GABA and glycine receptors, the effects of beta alanine on nervous system function remain unclear and are the subject of many studies.  Currently, it is believed that supplementing with this amino acid may have anxiolytic effects and aid in the treatment of chronic fatigue syndrome.

QRP Nutrition Beta Alanine is a supplement which helps you enhance your effectiveness in any kind of training. By increasing the intensity of training stimuli, it enables you to achieve your training goals faster. Its form allows for precise dosage which can be adjusted to your needs for maximum benefits. What is more, the well-established brand guarantees that the product is based on a pure, top-quality raw material which is listed on the label.